Adult Sports & Fitness

CURRENT INFORMATION

Click below to access the current gym and track information.

Adults Sports Leagues

Our adult sports leagues offer divisions for all skill levels. It’s a great way to meet new people, build community, and have fun! We offer co-ed kickball, co-ed volleyball, and men’s basketball. Each league plays six (6) regular-season games followed by a single-elimination tournament.

Those interested in captaining a team should sign up via the link below (below the picture of the league).

If you are already affiliated with a team, please wait for your captain to send you a private link to register.

For those who are unaffiliated with an existing team, you are welcome to sign up as a Free Agent. We send our list of Free Agents to our captains, and they will have the opportunity to add you to their team (signing up as a Free Agent does not guarantee placement on a team). Registration links will only be available during the corresponding season.

ADULT
PICKLEBALL

Year-Round Waiver

Summer Registration is now Open!

MEN’S
BASKETBALL

Captain Application

Free Agent Application

CO-ED
VOLLEYBALL

Adult Fitness Classes

JF Fitness offers an array of classes throughout the week with varied intensities for all ages. We offer free child-care to a large portion of our schedule as well as offer opportunities just for seniors. The classes meet once a week, and the cost includes classes for the entire semester (and childcare if applicable). Space is limited, and classes fill quickly!

20/20/20

This class is a 60-minute group fitness class consisting of three different classes in one. Classes will consist of various forms of cardio, strength, and flexibility exercises, and muscle conditioning. This class is for those who want to challenge and improve their athletic abilities. A typical class may consist of 20 minutes of boot camp drills, 20 minutes of strength training using weights and the Bosu, and 20 minutes of core work and stretching exercises.

Balanced Body

This class will focus on static stretches for the entire body to improve circulation, flexibility, range of motion, and reduce stress, thereby improving relaxation. This
class combines the muscle-sculpting and core-building of Pilates with strength and flexibility exercises. This class will use no equipment but will provide a full-body
workout through targeted stretching of all muscle groups.

Body Sculpt with Barre

Emphasizing fluid movement combined with strength training, this class focuses on core strength, lengthening, toning, and flexibility by primarily utilizing the ballet
barre. Light weights and other equipment may also be used to improve balance, strengthen your core, and lengthen and tone your muscles.

Boot Camp

A full-body workout incorporating fat burning, muscle toning, and strengthening exercises in a time/repetition format. This is training for greater endurance, which will increase aerobic capacity. A variety of equipment will be used each week.

Burn + Build

This powerful interval class blends strength training and cardio to help you burn fat and build lean muscle using only dumbbells and a mat. Each workout is designed to
challenge your whole body with high-energy circuits, intentional movement, and plenty of modifications to meet your physicality level. Come ready to sweat, lift,
and leave stronger – inside and out!

Cardio Tone w/ Weights

This class features cardio and toning movements while using various sizes of weights. The goal of this class is to strengthen the heart & lungs, increase cardiovascular endurance, burn fat & calories, and tone arms & lower body muscles. Both low-impact and high-impact options will be shown to accommodate all fitness levels. This class targets the full body. Weights can easily be omitted if needed.

Cardio Strength & Conditioning

This class focuses on aerobic/cardio strength and full-body conditioning by utilizing the step, bar, hand weights, ball, and other equipment to develop strength and endurance, enhance agility, and challenge your balance.

Cardio Kickboxing

Combining kickboxing techniques and heart-pumping cardio, cardio kickboxing training is a high-energy, high-impact workout that is guaranteed to burn calories and ramp up your metabolism. Participants will develop muscular strength and definition, aerobic fitness, flexibility, and coordination. This fast-paced, challenging
class involves exercising all major muscle groups using punching, jabbing, and kicking movements, jump ropes, BOSU, and weights. Kickboxing bags will be used.

Full Body Tone

Enjoy a new playlist each week while performing various toning exercises, performed while standing and on the floor. This class targets arms, legs, abs, buttocks, and inner thighs. The goal of this class is to achieve: muscular definition/shape, core strengthening, leanness, and improve flexibility and balance. This is a non-cardio class. Small to medium weights and a mat will be used. Weights can easily be omitted.

Muscle Tone & Development

A targeted and effective full-body workout that creates a leaner and more toned body by engaging all muscle groups. This class has no high impact or cardio, but instead focuses on improving muscle strength and definition through floor exercises, isometric exercises, and body weight exercises. Equipment used includes stability balls, resistance bands, floor discs, and light hand weights.

Pilates Fusion

An exercise technique focused on the art of controlled movements, which improves flexibility, builds strength, and develops control and endurance in the whole body. Additionally, this approach to exercise emphasizes alignment, breathing, developing a strong core, and improving coordination and balance. This class format is designed to offer both a traditional approach to Pilates and a mix of other exercises designed to accomplish the same objective.

Power Body Sculpt

This class is a unique combination of core training, cardio training, and weight training. Various weights are used while performing low-impact aerobic conditioning moves to improve endurance and aerobic capacity. The class targets every muscle group in the body to help you look great and feel your best. If you enjoy weight training and cardio conditioning, this is the class for you.

Senior Fitness Fun

Exercise is the key to staying strong, energetic, and healthy as you get older – it can be fun too! Reaping the rewards of exercise does not require strenuous workouts. It is about adding more movement and activity to your life, even in small ways. This class is designed for the senior adult who wants to gain mobility, balance, and strength through low-impact movements and lightweight and resistance exercises. This class will introduce functional exercises that will help make day-to-day activities easier while improving overall fitness level and muscle tone. Exercises will be performed in a seated and standing position and focus on improving balance, endurance, muscle strength, and flexibility. Equipment used will include chairs, light hand weights, small balls, and resistance bands.

Strength and Stretch

This class has a two-in-one format that will combine lifting exercises with flexibility exercises to achieve overall increased fitness for all levels. Weights, bands,
and BOSUs will be used to help increase power, strength, and balance used in everyday living as well as recreational activities. Straps and foam rollers will be
used to aid in improving functional flexibility and increasing range of motion as well as injury prevention. No jumping or high cardio required.

Strength Training with Weights

This class is a weight training class designed to increase strength and build and define muscles. All forms of weights will be used. The format of class may vary by
instructor, but weights will always be used. This class requires the ability to go to the floor.