20/20/20 - Intensity 2-3 (60 min) - 20/20/20 is a 60 minute group fitness class consisting of three different classes in one. Classes will consist of various forms of cardio, strength and flexibility exercises, and muscle conditioning. This class is for everyone!! Options will always be given to accommodate every fitness level. A typical class may consist of 20 minutes of boot camp drills, 20 minutes of strength training using weights and the Bosu, and 20 minutes of Pilates and stretching exercises.
Body Sculpt with Barre - Intensity 2 (60 min) - Emphasizing fluid movement combined with strength training, this class focuses on core strength, lengthening, toning and flexibility by primarily utilizing the ballet barre. Weights and other equipment may also be used to improve balance, strengthen your core and lengthen and tone your muscles. Please note: The class size will be limited to 12 registrants due to the need to accommodate all participants on the barre.
Boot Camp - Intensity 2-3 (60 min) - A powerful, full-body workout incorporating fat burning, muscle toning, and strengthening exercises in a time/repetition format. This is training for greater endurance, which will increase aerobic capacity.
Cardio, Core, and More - Intensity 2 (60 min) - Rev up your metabolism by strengthening your muscles! This class utilizes various types of equipment to build muscles and improve aerobic capacity thereby increasing your metabolic rate.
Cardio Strength & Conditioning - Intensity 2-3 (60 min) - This class focuses on aerobic/cardio strength and full-body conditioning by utilizing the step, bar, hand weights, ball and other equipment to develop strength and endurance, enhance agility and challenge your balance.
Circuit Training with Kickboxing -Intensity 2-3 (60 min) - This is a traditional circuit training class which utilizes various types of equipment for strength building and muscular endurance and cardio conditioning. Kickboxing bags and mitts will be used within the circuit course. Please note: The class size will be limited to 12 registrants due to the use of kickboxing equipment.
Core Strength - Intensity 2 (60 min) - This class is all about core development. Using stability balls and discs, you will tone and develop your core muscles, improving strength, agility, balance, and core muscle tone. There is no aerobic activity in this class.
Muscle Tone & Development - Intensity 2 (60 min) - A targeted and effective full-body workout that creates a leaner and more toned body by engaging all muscle groups. This intermediate-to-high intensity class has no high impact or cardio, but instead focuses on improving muscle strength and definition through floor exercises, isometric exercises, and body weight exercises. Equipment used includes stability balls, resistance bands, floor discs and light hand weights.
Pilates - Intensity 1 (60 min) - Shake up your thinking of Pilates! Based on the concepts and theories of Pilates mat work fundamentals, experience a variety of class progressions that will challenge your core strength, dynamic stability, coordination, and breathing techniques. You will experience success right from the start. You will use a variety of tools in the class.
Power Core and Barre - Intensity 2-3 (60 min) - Transform your posture and redefine your “core”! You will increase your flexibility and leg strength and build deep strength in all elements of your core - the abdominals, lower back, and gluteal muscles will be targeted. Class formats will vary using a variety of equipment including the ballet barre for a full-body workout. Please note: The class size will be limited to 12 registrants due to the use of kickboxing equipment.
Race Training - Intensity 3 (60 min) - Ever want to train to run a 5K or 10K race? This class is for you! You will learn important running techniques including effective striding to improve form and speed, breathing efficiency, mental focus techniques, tips to prevent injury. Stretching and cool down exercises for runners will also be taught. This class will be held outside unless weather prohibits.
R.I.P.P.E.D. - Intensity 3 (60 min) - Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
Stride and Stretch - Intensity 1-2 (60 min) This class is 30 minutes of power walking using light hand weights for cardio and strength conditioning followed by 30 minutes of stretching and core work to improve balance and overall muscle tone.
Zumba - Intensity 2 (60 min) - A fun fusion of meringue, salsa, and funk! This high energy class is for all levels and ages. With easy to follow choreography, you are sure to have fun while getting a great cardio workout.
Zumba Gold - Intensity 1-2 (60 min) - This is the popular Latin-dance inspired workout for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold encourages joint mobility, strength, cardiovascular conditioning in a high energy atmosphere with fun, easy to follow, low impact, effective moves. Inspired by the fiery Latin music, Cumbia Salsa, Merengue, Tango, Rumba, Cha-Cha, and many more! No dance experience necessary.
Intensity 1 = Low Impact Intensity 2 = Variable Impact Intensity 3 = Medium to High Impact