From the disproportionate Barbie doll to models whose figures have been electronically enhanced or altered, we are bombarded with unrealistic images of how we should look. It should come as no surprise that eating disorders affect up to 24 million Americans and 70 million individuals worldwide. According to the National Institute of Mental Health, 1 in 5 women struggle with an eating disorder. 90% of those diagnosed with an eating disorder are between the ages of 12 and 25. Of those not diagnosed with an eating disorder, 15% of young women in the US display substantially disordered eating attitudes and behaviors.

If you or someone you know suffers from an eating disorder, recognize that the issue is not really about food. Just as an alcoholic uses alcohol to cope, a person with an eating disorder often uses eating, purging or restricting food intake to deal with underlying problems such as low self-esteem, depression, feelings of loss of control, feelings of worthlessness, identity concerns, family communication problems and an inability to cope with emotions. These are issues that can be addressed and resolved with the help of a skilled counselor. Food doesn’t have to be the enemy.

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